2ABTA310XSport Watch

Instruction Manual FitSignal Sport Watch Model No. HL310 This Instruction Manual also applies to HL300 Chest Belt/ HL301 USB ANT STICK 1 Table of Contents Overview.................................................................................... 03 Product Description..................................................................... 04 Administrative Regulations on Low Power Radio Waves Radiated Devices............................................................................................ 05 Safety & Precautions.................................................................... 06 About FitSignal Sport Watch.......................................................... 07 Before The First Training.............................................................. 15 Pairing to Chest Belt.................................................................... 19 Exercise Mode............................................................................. 21 History & Data Transmission......................................................... 24 Charging FitSignal Sport Watch..................................................... 29 Maintenance & Cleaning............................................................... 30 Troubleshooting.......................................................................... 31 Warranty..................................................................................... 32 Product Specifications................................................................. 33 Appendix.................................................................................... 35 Note........................................................................................... 41 2 Overview According to International Authority Journal Research (as below), publishing AIT and HIIT could achieve: Improve Metabolism, Decrease cardiovascular aging, and cardiovascular diseases References: 1. Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome 2. The effects of free-living interval-walking training on glycemic control, body composition, and physical fitness in type 2 diabetic patients: a randomized, controlled trial. 3. Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. 4. Moderate and heavy metabolic stress interval training improve arterial stiffness and heart rate dynamics in humans 5. Effects of continuous vs. interval exercise training on blood pressure and arterial stiffness in treated hypertension 6. Aerobic interval training reduces cardiovascular risk factors more than a multitreatment approach in overweight adolescents 3 Product Description  Product Description FitSignal Sport Watch is easy to operate and simple design, user can use the less time to make your sport become more efficiency. FitSignal Sport Watch is based on AIT program, guiding user step by step to accomplish HIIT (High Intensity Interval Training), and bring you comfortable feelings to make it the target.  FitSignal Sport Watch Benefits:  Figure guidance, a series of programs edits by medical experts, and not just sport data,  Colorful animate operation and real time display your sport intensity and physical fitness,  Simple, Efficiency, and Suitability to accomplish stair climbing workouts, and strengthening your muscle and physical condition.  Guiding as coach, customizing your training and interactive as games.  Cloud service: uploading your data regularly, monitoring your training and providing health suggestion to you. 4 Administrative Regulations on Low Power Radio Waves Radiated Devices This FitSignal Sport Watch is in accordance with Administrative Regulations on Low Power Radio Waves Radiated Devices and qualified this regulation. User shall follow the telecommunication regulation to avoid penalty. If user intends to carry this FitSignal Sport Watch to other country, please follow the local regulations and restrictions. According to Administrative Regulations on Low Power Radio Waves Radiated Devices regulations: Article 12 Without permission granted by the DGT, any company, enterprise, or user is not allowed to change frequency, enhance transmitting power or alter original characteristic as well as performance to an approved low power radio-frequency devices. Article 14 The low power radio-frequency devices shall not influence aircraft security and interfere legal communications; If found, the user shall cease operating immediately until no interference is achieved. The said legal communications means radio communications is operated in compliance with the Telecommunications Act. The low power radio-frequency devices must be susceptible with the interference from legal communications or ISM radio wave radiated devices. 5 Safety & Precautions  Warning  Please avoid the following dangerous conditions, or it may cause death or serious injury.  Health Warning  Before you start or have changed your sport plan, please consult to your healthcare provider. If you wear the pacemaker or other electrical device implanted to body, please consult your healthcare provider before you using Fit Signal Sport Watch.  Both the transmitter strap and other FitSignal Sport Watch accessories are not for medical-featured. Also, it may disturb by external electrical devices, therefore, the heart rate reading is only for reference.  Before exercising, please take warm-up exercise to avoid sport injury.  Do not taking any exercise 1 hour before meal and 2 hours after meal.  If user feels any unexpected pain or fatigue during training, please stop training or taking lower intensity training.  The strong electromagnetic signal will cause unstable reading. The electromagnetic interference may occurs in high voltage power line, traffic light, aerial electric railway line, electric bus lines or trams, car engines, some motor-driven exercise equipment, mobile phones or other electronic security door nearby…

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ETC Report No. : 14-09-RBF-006-06 Sheet 1 of 9 Sheets FCC ID: 2ABTA310X CONSTRUCTION PHOTOS OF EUT (A) EUT 1. 2. ETC Report No. : 14-09-RBF-006-06 Sheet 2 of 9 Sheets FCC ID: 2ABTA310X CONSTRUCTION PHOTOS OF EUT 3. 4. ETC Report No. : 14-09-RBF-006-06 Sheet 3 of 9 Sheets FCC ID: 2ABTA310X CONSTRUCTION PHOTOS OF EUT 5. 6.

ETC Report No. : 14-09-RBF-006-06 Sheet 4 of 9 Sheets FCC ID: 2ABTA310X CONSTRUCTION PHOTOS OF EUT 7. 8. ETC Report No. : 14-09-RBF-006-06 Sheet 5 of 9 Sheets FCC ID: 2ABTA310X CONSTRUCTION PHOTOS OF EUT 9. 10.

According to KDB 447498 section 4.3.1, the 1-g SAR test exclusion thresholds at test separation distance ≤ 50 mm are determined by: [(max. power of channel, including tune-up tolerance, mW) / (min. test separation distance,mm)] ·[ √f(GHz)] ≤ 3.0 The max. average power of channel, including tune-up tolerance(mW) is 2.51 mW @ 2403MHz (With Tune-up tolerance), The min. test separation distance (mm) is 5 mm, So, [(max. power of channel, including tune-up tolerance, mW) / (min. test separation distance, mm)] ·[√f(GHz)] = 0.78 < 3.0 (With Tune-up tolerance). Therefore, standalone SAR measurements are not required for both head and body. Signature___________________________________ Name/Title: S. S. Liou / Section Manager, EMC Testing Department II TEL: +886‐2‐2602‐3052 Email: [email protected]

I FCC Part 15 EMI TEST REPORT of E.U.T. : Sport Watch MODEL : HL310 FCC ID. : 2ABTA310X Frequency Range : 2403MHz~2478MHz for APPLICANT : HEALTH & LIFE Co., Ltd. ADDRESS : 9F, No. 186, Jian Yi Road, Zhonghe District, New Taipei City, Taiwan Test Performed by ELECTRONICS TESTING CENTER, TAIWAN NO. 34. LIN 5, DINGFU VIL., LINKOU DIST., NEW TAIPEI CITY, TAIWAN, 24442, R.O.C. TEL : (02)26023052 FAX: (02)26010910 http ： // www.etc.org.tw; e-mail ： [email protected] Report Number : 14-09-RBF-006-06 . ETC Report No. : 14-09-RBF-006-06 FCC ID : 2ABTA310X II TEST REPORT CERTIFICATION Applicant : HEALTH & LIFE Co., Ltd. 9F, No. 186, Jian Yi Road, Zhonghe District, New Taipei City, Taiwan Manufacturer : HEALTH & LIFE (Suzhou) Co., Ltd. NO.1428 XIANG JIAN ROAD, SUZHOU NEW DISTRICT SUZHOU CITY 215129, CHINA Description of EUT a) Type of EUT : Sport Watch b) Trade Name : N/A c) Model No. : HL310 d) Power Supply : (1)DC 3.7V (2)Adapter:DSA-5PFK-05 I/P:100-240V,50/60Hz,0.2A O/P:5V,1A f) Frequency Range : 2403MHz~2478MHz; Regulation Applied : FCC Rules and Regulations Part 15 Subpart C I HEREBY CERTIFY THAT: The data shown in this report were made in accordance with the procedures given in ANSI C63.4, and the energy emitted by the device was founded to be within the limits applicable. I assume full responsibility for accuracy and completeness of these data. Note: 1. The result of the testing report relate only to the item tested. 2. The testing report shall not be reproduced expect in full, without the written approval of ETC. Summary of Tests Test Results Radiated Emission Pass Conducted Emission Pass Band Edge Requirement Pass ETC Report No. : 14-09-RBF-006-06 FCC ID : 2ABTA310X III Date Test Item Received : Sep.09, 2014 Date Test Campaign Completed : Sep. 15, 2014 Date of Issue : Nov. 07, 2014 Test Engineer : ( Jiapeng Chen, Engineer ) Approve & Authorized Signer : S. S. Liou, Section Manager EMC Dept. II of ELECTRONICS TESTING CENTER, TAIWAN ETC Report No. : 14-09-RBF-006-06 FCC ID : 2ABTA310X IV Table of Contents Page Cover Page........................................................................................................I TEST REPORT CERTIFICATION...........................................................................II Table of Contents...............................................................................................IV 1 GENERAL INFORMATION ...................................................................................................... 1 1.1 Product Description...................................................................................................................... 1 1.2 Characteristics of Device ............................................................................................................. 1 1.3 Test Methodology ........................................................................................................................ 1 1.4 Test Facility.................................................................................................................................. 1 2 PROVISIONS APPLICABLE ..................................................................................................... 2 2.1 Definition ..................................................................................................................................... 2 2.2 Requirement for Compliance ....................................................................................................... 3 2.3 Restricted Bands of Operation ..................................................................................................... 5 2.4 Labeling Requirement .................................................................................................................. 5 2.5 User Information .......................................................................................................................... 6 3. SYSTEM TEST CONFIGURATION ......................................................................................... 7 3.1 Justification .................................................................................................................................. 7 3.2 Devices for Tested System........................................................................................................... 7 4 RADIATED EMISSION MEASUREMENT.............................................................................. 8 4.1 Applicable Standard ..................................................................................................................... 8 4.2 Measurement Procedure............................................................................................................... 8 4.3 Measuring Instrument ................................................................................................................ 10 4.4 Radiated Emission Data ............................................................................................................. 11 4.4.1 RF Portion ......................................................................................................................................... 11 4.4.2 Other Emissions ................................................................................................................................. 17 4.5 Field Strength Calculation ......................................................................................................... 21 4.6 Photos of Radiation Measuring Setup........................................................................................22 5 CONDUCTED EMISSION MEASUREMENT ....................................................................... 24 5.1 Standard Applicable ................................................................................................................... 24 5.2 Measurement Procedure............................................................................................................. 24 5.3 Conducted Emiss…

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ETC Report No. : 14-09-RBF-006-06 Sheet 22 of 35 Sheets FCC ID: 2ABTA310X 4.6 Photos of Radiation Measuring Setup Test Mode: Operation ETC Report No. : 14-09-RBF-006-06 Sheet 23 of 35 Sheets FCC ID: 2ABTA310X Test Mode: Charging ETC Report No. : 14-09-RBF-006-06 Sheet 28 of 35 Sheets FCC ID: 2ABTA310X 5.6 Photos of Conduction Measuring Setup