IPH-01253LOW POWER COMMUNICATIONS TRANSMITTER

F O R E R U N N E R ® 4 0 5 owner’s manual GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site (www.garmin.com) for current updates and supplemental information concerning the use and operation of this and other Garmin products. Garmin ® , Forerunner ® , Garmin Training Center ® , Auto Pause ® , Auto Lap ® , Virtual Partner ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect ™ , Dynastream ™ , ANT ™ , ANT Agent ™ , and ANT+Sport ™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Other trademarks and trade names are those of their respective owners. December 2007 Part Number 190-00700-00 Rev. A Printed in Taiwan © 2007 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Tel. +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 DRAFT Forerunner 405 Owner’s Manual  Introduction Introduction Thank you for purchasing the Garmin ® Forerunner ® 405 GPS- enabled sports watch. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Product Registration Help us better support you by completing our online registration today. Go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place. Contact Garmin In the USA, contact Garmin Product Support by phone: (913) 397.8200 or (800) 800.1020, Monday–Friday; or go to www.garmin.com/support. In Europe, contact Garmin (Europe) Ltd. at +44 (0) 870.8501241 (outside the UK) or 0808 2380000 (within the UK). Free Garmin Software Go to www.garmin.com /forerunner405 to download the Garmin Connect ™ Web-based software or the Garmin Training Center ® computer software. Use this software to store and analyze your workout data. DRAFT  Forerunner 405 Owner’s Manual Introduction Table of Contents Introduction ..........................i Product Registration ...................i Contact Garmin ..........................i Free Garmin Software ...............i Caring for the Forerunner .........iv Getting Started ....................1 Using the Touch Bezel ...............1 Touch Bezel Areas and Buttons ......................................2 Bezel Tips ..................................3 Locking the Bezel ......................3 Power Save Mode .....................3 Step 1: Charge the Battery ........4 Step 2: Configure Your Forerunner .................................5 Step 3: Pair the Heart Rate Monitor (Optional) ......................5 Step 4: Acquire Satellite Signals .......................................7 Step 5: Go for a Run!.................8 Step 6: Download Free Software ....................................8 Step 7: Pair Your Computer and Forerunner .................................9 Step 8: Transfer Data to Your Computer ...................................9 Time/Date Mode ................10 Training Mode ...................11 About the Training Page ..........11 Auto Pause ® ...........................11 Auto Lap ® ................................12 Auto Scroll ...............................12 Sport Mode ..............................13 Speed Units .............................13 Virtual Partner ..........................13 Workouts .................................14 Courses ...................................18 GPS Mode ..........................20 About GPS...............................21 History ...............................22 Viewing Activities .....................22 DRAFT Forerunner 405 Owner’s Manual  Introduction Transferring History to Your Computer .................................22 Deleting History .......................23 Settings .............................24 Data Fields ..............................24 User Profile ..............................27 Alarms .....................................27 Time .........................................27 System.....................................28 ANT+Sport ...............................29 Using Accessories ...........31 Pairing Accessories .................31 Heart Rate Monitor ..................32 Foot Pod ..................................35 GSC 10 ....................................36 Appendix ...........................37 Resetting the Forerunner.........37 Clearing User Data ..................37 Updating the Software .............37 Battery Information ..................38 Specifications ..........................38 Software License Agreement...40 Declaration of Conformity ........41 Troubleshooting .......................42 Heart Rate Zone Table ............43…

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Important Safety and product InformatIon Warnings Failure to avoid the following potentially hazardous situations could result in death or serious injury. Always consult your physician before beginning or modifying any exercise program. If you have a pacemaker or other implanted electronic device, consult your physician before using a heart rate monitor. The unit, heart rate monitor, and other Garmin accessories are consumer devices, not medical devices, and could suffer from interference from external electrical sources. The heart rate readings are for reference only and no responsibility is accepted for the consequences of any erroneous readings. If your unit contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product’s owner’s manual to determine if your product contains or accepts street map products. When navigating, carefully compare information • • • displayed on the unit to all available navigation sources, including information from street signs, visual sightings, and maps. For safety, always resolve any discrepancies or questions before continuing navigation and defer to posted road signs. Do not become distracted by the unit while driving or navigating, and always be fully aware of all navigation conditions. Minimize the amount of time spent viewing the unit’s screen while driving or navigating and use audible prompts when possible. Do not input destinations, change settings, or access any functions requiring prolonged use of the unit’s controls while driving or navigating. Stop in a safe and legal manner before attempting such operations. The unit is designed to provide route suggestions. It is not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other factors that may affect safety while driving or navigating. • • WarNINg: This product, its packaging, and its components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This notice is provided in accordance with California’s Proposition 65. See www.garmin.com/prop65 for more information. Battery Warnings If these guidelines are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of damage to the GPS unit, fire, chemical burn, electrolyte leak, and/or injury. Contact your local waste disposal department to properly dispose of the unit/battery. Do not leave the unit exposed to a heat source or in a high temperature location, such as in the sun in an unattended vehicle on a hot day. To prevent damage, remove the unit from the vehicle or store it out of direct sunlight, such as in the glove box. Do not puncture or incinerate. When storing the unit for a limited length of time, store within the following temperature range: -4° to 140°F (-20° to 60°C). When storing the unit for an extended time, store within the following temperature range: 32° to 77°F (0° to 25°C). Do not operate the unit outside of the following temperature range: -4° to 131°F (-20° to 55°C). Note: Refer to the Specifications section in your product’s owner’s manual to determine if the battery in your specific Garmin product is replaceable. If this unit contains a non-user-replaceable, rechargeable lithium-ion battery, do not remove or attempt to remove the battery. If this unit contains a replaceable battery, the following warnings also apply: Do not recharge the battery out of the unit or disassemble the battery. Keep the used battery away from children and pets. Do not disassemble, puncture, or damage the battery. • • • • • • • • Only replace with the specified battery. Using another battery presents a risk of fire or explosion. To purchase a replacement battery, see your Garmin dealer or the Garmin Web site. Perchlorate Material Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate. Important Information Map Data INForMatIoN: One of the goals of Garmin is to provide customers with the most complete and accurate cartography that is available to us at a reasonable cost. We use a combination of governmental and private data sources, which we identify in product literature and copyright messages displayed to the consumer. Virtually all data sources contain some inaccurate or incomplete data. In some countries, complete and accurate map information is either not available or is prohibitively expensive. NotICe regarDINg WINDshIelD MouNtINg; speCIal NotICe to DrIvers IN CalIForNIa aND MINNesota: State law prohibits drivers in California and Minnesota from using suction mounts on their windshields while operating motor vehicles. Check your state and local laws and ordinances for similar restrictions. Other Garmin dashboard or friction mounting options should be used. Garmin does not take any responsibility for any fines, penalties, or damages that may be incurred as a result of disregarding this notice or as a result of any other state or local law or ordinance relating to use of the unit. (See California Vehicle Code Section • 26708(a); Minnesota Statutes 2005, Section 169.71.) The California electronic Waste recycling act of 2003 requires the recycling of certain electronics. For more information on the applicability to this product, see www.erecycle.org. Caring for the Screen Clean the screen with water, isopropyl alcohol, or eyeglass cleaner: do not use cleaners containing ammonia, which can harm the coating on the screen. FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuan…

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January 17, 2008 Timco Engineering Inc. 849 NW State Road 45 Newberry, FL 32669 Applicant: Garmin International, Inc. 1200 East 151st Street Olathe, KS 66062 Re: Confidentiality for submittal information regarding FCC ID number IPH-01253 PRODUCT: Low power Transmitters operated under part 15.249. Dear Sirs: Garmin International, Inc. requests that the material in the Schematics, Operational Description, block diagram, and parts list be withheld from public disclosure in accordance with Section 0.459 of the Commissions Rules, 47 C.F.R. 0.459, following grant of the application. In support of this request, Garmin International, Inc. submits the following: CONFIDENTIAL FILES Conf BlkDia 01253.pdf Conf OpDes 01253.pdf Conf Schem 01253.pdf 1. Identification of the specific information for which confidential treatment is sought: The materials set fourth in the Operational Description, block diagram, parts list, and Schematics, which are segregated, from the non-confidential exhibits of the application, are those for which confidentiality is sought. 2. Identification of the Commission proceeding in which the information was submitted or a description of the circumstances giving rise to the submission: The proceeding is that involving the application for equipment authorization (certification) under FCC ID No: IPH-01253 3. Explanation of the degree to which the information is commercial or financial, or contains a trade secret or is privileged: This material includes a detailed theory of operation, circuit diagrams, and schematic. As such, this material is treated as highly confidential business information. ROGERS LABS, INC. 4405 West 259 th Terrace Louisburg, KS 66053 4. Explanation of the degree to which the information concerns a service that is subject to competition: The material for which confidentiality is sought is employed in the design and manufacture of this transmitting equipment that is offered on a highly competitive basis. Customers for this equipment have a variety of competing sources. 5. Explanation of how disclosure of the information could result in substantial competitive harm: Disclosure would, in effect, give away the fruits of the labors of Garmin International, Inc.’s engineering personnel, who have designed the equipment and the manufacturing process. Disclosure would also offer competitors additional unwarranted insight into the state of the product development, thereby allowing competitors an advantage, not available to Garmin International, Inc. 6. Identification of any measures taken by the submitting party to prevent unauthorized disclosure: The information for which confidential treatment is sought is kept confidential by Garmin International, Inc. and not made available to third parties except pursuant to non-disclosure agreements. 7. Identification of whether the information is available to the public and the extent of any previous disclosure of the information to third parties: To the knowledge of those preparing this application, the information has not been disclosed publicly heretofore. While the general theory of operation of this equipment has been the subject of numerous disclosures in industry and standards groups as well as in rule making proceedings of the FCC, the protection sought is narrowly drawn and pertains to certain specific implementations of this radio technology. 8. Justification of the period during which the submitting party asserts that the material should not be available for public disclosure: This material should not be disclosed for at least 25 years. While improvements in design are made relatively frequently, disclosure of the design information would lead to insights into both design and manufacturing techniques that could have an adverse competitive effect for many years to come. This equipment is designed for commercial, industrial, and governmental applications. As such, unlike most consumer equipment, this equipment could be used for more than a decade in some cases. As such, it is important that the design not be made available to unauthorized persons who might attempt to use knowledge of the design to compromise the applications for which the equipment will be employed. Should you require any further information, please contact the undersigned. Thank you for your consideration in this matter. Sincerely, Scot Rogers

February 18, 2008 Office of Engineering and Technology Federal Communications Commission Columbia, MD 21046 Applicant: Garmin International, Inc. 1200 East 151st Street Olathe, KS 66062 Re: Short-term Confidentiality request for submittal information regarding FCC ID number IPH-01253 Product: License Exempt Low Power Transmitter operating under part 15.249. Dear Sirs: Garmin International, Inc. requests that the following information be withheld from public disclosure until 45 days after the Grant of Equipment Authorization in accordance with DA-04-1705 of the Commission’s public notice. Short term confidential files External Photographs ExtPho 01253.pdf Internal Photographs IntPho 01253.pdf Test Setup TSup 01253.pdf User Manual UserMan 01253.pdf User Manual UserMan Supp 01253.pdf Permanent Confidential files Block Diagram Conf BlkDia 01253.pdf Operational Description Conf OpDes 01253.pdf Schematics Conf Schem 01253 .pdf Should you require any further information, please contact the undersigned. Thank you for your consideration in this matter. Sincerely, Scot Rogers ROGERS LABS, INC. 4405 West 259 th Terrace Louisburg, KS 66053

Rogers Labs, Inc. Garmin International, Inc. 4405 West 259 th Terrace Model: Forerunner 405 FCC ID#: IPH-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 IC: 1792A-01253 Phone/Fax: (913) 837-3214 Test to: FCC Parts 2 and 15.249, RSS-210 Page 1 of 1 File: ExtPho 01253 Date: 1/17/2008 External photographs of equipment under test.

Rogers Labs, Inc. Garmin International, Inc. 4405 West 259 th Terrace Model: Forerunner 405 FCC ID#: IPH-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 IC: 1792A-01253 Phone/Fax: (913) 837-3214 Test to: FCC Parts 2 and 15.249, RSS-210 Page 1 of 1 File: LabelSmpl 01253 Date: 1/17/2008 FCC/IC ID label and location

Rogers Labs, Inc. Garmin International, Inc. 4405 West 259 th Terrace Model: Forerunner 405 FCC ID#: IPH-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 IC: 1792A-01253 Phone/Fax: (913) 837-3214 Test to: FCC Parts 2 and 15.249, RSS-210 Page 1 of 2 File: IntPho 01253 Date: 1/17/2008 Internal Photographs Inside Case PCB Front Rogers Labs, Inc. Garmin International, Inc. 4405 West 259 th Terrace Model: Forerunner 405 FCC ID#: IPH-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 IC: 1792A-01253 Phone/Fax: (913) 837-3214 Test to: FCC Parts 2 and 15.249, RSS-210 Page 2 of 2 File: IntPho 01253 Date: 1/17/2008 PCB Back Close up of Transmitter section

Rogers Labs, Inc. Garmin International, Inc. 4405 West 259 th Terrace Model: Forerunner 405 FCC ID#: IPH-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 IC: 1792A-01253 Phone/Fax: (913) 837-3214 Test to: FCC Parts 2 and 15.249, RSS-210 Page 1 of 1 File: TunPro 01253 Date: 1/17/2008 Each units TX and RX functionality is tested and judged with a pass/fail criteria during production. Units meeting the criteria continue through production and others are returned for diagnostics.

Rogers Labs, Inc. Garmin International, Inc. 4405 West 259 th Terrace Model: Forerunner 405 FCC ID#: IPH-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 IC: 1792A-01253 Phone/Fax: (913) 837-3214 Test to: FCC Parts 2 and 15.249, RSS-210 Page 1 of 1 File: RFExp 01253 Date: 1/17/2008 MPE Calculation page MPE CalculatorTest Number: 080101 MPE uses EIRP for calculation. EIRP is based on TX power added to the antenna gain in dBi. dBi = dB gain compared to an isotropic radiator. S = power density in mW/cm^2Antenna Gain (dBi)1 Output Power dBd + 2.17 = dBidBi to dBd2.17 Tx Frequency (MHz)2457(Watts)0.000208-1.17 Antenna minus cable (dBi)1.00 Cable Loss (dB)0.0(dBm)-6.82 Calculated ERP (mw) 0.159Radiated (EIRP) dBm-5.819 Calculated EIRP (mw) 0.262 Radiated (ERP) dBm-7.989 Occupational Limit 5.00000 mW/cm 2 General Public Limit 1.00000 mW/cm 2 Frequency (MHz)Occupational LimitPublic Limit 300-1,500f/300f/1500 1,500-10,00051 Frequency (MHz) Occupational Limit @ Tx Freq (mW/cm^2)Public Limit @ Tx Freq (mW/cm^2) 300-1,5008.191.638 1,500-10,00051 EIRPDistanceDistanceS milliwattscminches mW/cm 2 0.26250.0019.690.00001 0.26240.0015.750.00001 0.26230.0011.810.00002 0.26225.009.840.00003 0.26220.007.870.00005 0.26215.005.910.00009 0.26214.005.510.00011 0.26213.005.120.00012 0.26212.004.720.00014 0.26211.004.330.00017 0.26210.003.940.00021 0.2629.003.540.00026 0.2628.003.150.00033 0.2627.002.760.00043 0.2626.002.360.00058 0.2625.001.970.00083 0.2624.001.570.00130 0.2623.001.180.00232 0.2622.000.790.00521 0.2621.000.390.02084 0.2620.500.200.08335 0.2620.400.160.13024 0.2620.300.120.23153 0.2620.200.080.52095 0.2620.150.060.92613 Frequency (MHz) Occupational Limit minimum Distance (cm)Public Limit minimum distance (cm) 300-1,500N/AN/A 1,500-10,000N/A0.15 FCC radio frequency radiation exposure limits per 1.1310 FCC radio frequency radiation exposure limits per 1.1310 Power density (S) = EIRP ------- (mW/cm^2) 4 π r^2 [ r (cm), EIRP (mW)]

NVLAP Lab Code 200087-0 ROGERS LABS, INC. Garmin International, Inc. FCC ID: IPH-01253 4405 West 259 th Terrace Model: Forerunner 405 IC: 1792A-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 GPN: 011-01708-x0 Phone/Fax: (913) 837-3214 Test to: CFR47 Parts 2, 15.249, RSS-210 Page 1 of 31 Revision 1 File: TstRpt 01253 Date: 1/17/2008 APPLICATION For GRANT OF CERTIFICATION FOR Model: Forerunner 405 Low Power Transmitter FCC ID: IPH-01253 IC: 1792A-01253 FOR Garmin International, Inc. 1200 East 151st Street Olathe, KS 66062 Test Report number 080101 Authorized Signatory: NVLAP Lab Code 200087-0 ROGERS LABS, INC. Garmin International, Inc. FCC ID: IPH-01253 4405 West 259 th Terrace Model: Forerunner 405 IC: 1792A-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 GPN: 011-01708-x0 Phone/Fax: (913) 837-3214 Test to: CFR47 Parts 2, 15.249, RSS-210 Page 2 of 31 Revision 1 File: TstRpt 01253 Date: 1/17/2008 TEST REPORT For Application for Grant of Certification For Garmin International, Inc. 1200 East 151st Street Olathe, KS 66062 Phone: (913) 397-8200 Mr. Van Ruggles Director of Quality Assurance Model: Forerunner 405 Low Power Transmitter Frequency Range: 2,457 MHz FCC ID: IPH-01253 IC: 1792A-01253 Test Report Number: 080101 Test Date: January 1, 2008 Certifying Engineer: Scot D. Rogers Rogers Labs, Inc. 4405 West 259th Terrace Louisburg, KS 66053 Telephone: (913) 837-3214 FAX: (913) 837-3214 This report shall not be reproduced except in full, without the written approval of the laboratory. This report must not be used by the client to claim product endorsement by NVLAP, NIST, or any agency of the U.S. Government. ROGERS LABS, INC. 4405 West 259 th Terrace Louisburg, KS 66053 Phone / Fax (913) 837-3214 NVLAP Lab Code 200087-0 ROGERS LABS, INC. Garmin International, Inc. FCC ID: IPH-01253 4405 West 259 th Terrace Model: Forerunner 405 IC: 1792A-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 GPN: 011-01708-x0 Phone/Fax: (913) 837-3214 Test to: CFR47 Parts 2, 15.249, RSS-210 Page 3 of 31 Revision 1 File: TstRpt 01253 Date: 1/17/2008 Table of Contents TABLE OF CONTENTS.................................................................................................. 3 FORWARD..................................................................................................................... 5 APPLICABLE STANDARDS & TEST PROCEDURES .................................................. 5 ENVIRONMENTAL CONDITIONS.................................................................................. 5 EQUIPMENT TESTED.................................................................................................... 6 LIST OF TEST EQUIPMENT .......................................................................................... 6 2.1033(B) APPLICATION FOR CERTIFICATION .......................................................... 7 EQUIPMENT AND CABLE CONFIGURATION.............................................................. 8 Test Setup ................................................................................................................................................................8 EQUIPMENT FUNCTION AND TESTING PROCEDURES ............................................ 8 Configuration options for the EUT .......................................................................................................................9 AC Line Conducted Emission Test Procedure...................................................................................................10 Radiated Emission Test Procedure .....................................................................................................................10 Units of Measurements.........................................................................................................................................10 Test Site Locations................................................................................................................................................11 SUBPART C - INTENTIONAL RADIATORS ................................................................ 11 15.203 ANTENNA REQUIREMENTS ........................................................................... 11 15.205 RESTRICTED BANDS OF OPERATION.......................................................... 12 Radiated Emissions in Restricted Bands Data per 15.205 ................................................................................13 Summary of Results for Radiated Emissions in Restricted Bands 15.205.......................................................13 15.207 AC LINE CONDUCTED EMISSIONS LIMITS; GENERAL REQUIREMENTS . 14 AC Line Conducted EMI 15.207 .........................................................................................................................14 Figure one AC Line Conducted emissions of EUT line 1 15 Figure two AC Line Conducted emissions of EUT line 2 15 Data AC Line Conducted Emissions (7 Highest Emissions) .............................................................................16 Summary of Results for AC Line Conducted General Emissions 15.207........................................................16 15.209 RADIATED EMISSIONS LIMITS; GENERAL REQUIREMENTS ..................... 16 General Radiated EMI per 15.209 ......................................................................................................................16 Figure three Radiated Emissions Plot 18 Figure four Radiated Emissions Plot 18 Figure five Radiated Emissions Plot 19 Figure six Radiated Emissions Plot 19 Figure seven Radiated Emissions Plot 20 Figure eight Radiated Emissions Plot 20 General Radiated Emissions Data per 15.209 ....................................................................................................21 Summary of Results for General Radiated Emissions per 15.209....................................................................21 NVLAP Lab Code 200087-0 ROGERS LABS, INC. Garmin International, Inc. FCC ID:…

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Rogers Labs, Inc. Garmin International, Inc. 4405 West 259 th Terrace Model: Forerunner 405 FCC ID#: IPH-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 IC: 1792A-01253 Phone/Fax: (913) 837-3214 Test to: FCC Parts 2 and 15.249, RSS-210 Page 1 of 2 File: TSup 01253 Date: 1/17/2008 Test setup photographs Rogers Labs, Inc. Garmin International, Inc. 4405 West 259 th Terrace Model: Forerunner 405 FCC ID#: IPH-01253 Louisburg, KS 66053 Test #:080101 SN: Proto0052 IC: 1792A-01253 Phone/Fax: (913) 837-3214 Test to: FCC Parts 2 and 15.249, RSS-210 Page 2 of 2 File: TSup 01253 Date: 1/17/2008