Important Safety and Product Information  WarnIng Failure to avoid the following potentially hazardous situations could result in death or serious injury. Health Warnings • Always consult your physician before beginning or modifying any exercise program. If you have a pacemaker or other implanted electronic device, consult your physician before using a heart rate monitor. • The device, the heart rate monitor, and other Garmin accessories are consumer devices, not medical devices, and could suffer from interference from external electrical sources. The heart rate readings are for reference only, and no responsibility is accepted for the consequences of any erroneous readings. • This product, its packaging, and its components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This notice is provided in accordance with California’s Proposition 65. See www.garmin.com/prop65 for more information. navigation Warnings If your device contains or accepts street map products, follow these guidelines as well to ensure safe navigating: • Always use your best judgement, and operate the vehicle in a safe manner. Do not become distracted by the device while driving, and always be fully aware of all driving conditions. Minimize the amount of time spent viewing the device screen while driving, and use voice prompts when possible. • Do not input destinations, change settings, or access any functions requiring prolonged use of the device controls while driving. Pull over in a safe and legal manner before attempting such operations. • When navigating, carefully compare information displayed on the device to all available navigation sources, including road signs, road closures, road conditions, traffic congestion, weather conditions, and other factors that may affect safety while driving. For safety, always resolve any discrepancies before continuing navigation, and defer to posted road signs and road conditions. • The device is designed to provide route suggestions. It is not a replacement for driver attentiveness and good judgement. Do not follow route suggestions if they suggest an unsafe or illegal maneuver or would place the vehicle in an unsafe situation. Battery Warnings If these guidelines are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of damage to the GPS device, fire, chemical burn, electrolyte leak, and/or injury. • Do not leave the device exposed to a heat source or in a high-temperature location, such as in the sun in an unattended vehicle. To prevent damage, remove the device from the vehicle or store it out of direct sunlight, such as in the glove box. • Do not puncture or incinerate the device or battery. • When storing the device for an extended time, store within the following temperature range: from 32°F to 77°F (from 0°C to 25°C). • Do not operate the device outside of the following temperature range: from -4°F to 131°F (from -20°C to 55°C). • Contact your local waste disposal department to dispose of the device/battery in accordance with applicable local laws and regulations. Additional User-Replaceable Battery Warnings: • Do not use a sharp object to remove the battery. • Keep the battery away from children. • Do not disassemble, puncture, or damage the battery. • If using an external battery charger, only use the Garmin accessory approved for your product. • Only replace the battery with the correct replacement battery. Using another battery presents a risk of fire or explosion. To purchase a replacement battery, see your Garmin dealer or the Garmin Web site. • Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate. Additional Non-User-Replaceable Battery Warning: Do not remove or attempt to remove the non-user-replaceable battery. Map Data Information Garmin uses a combination of governmental and private data sources. Virtually all data sources contain some inaccurate or incomplete data. In some countries, complete and accurate map information is either not available or is prohibitively expensive. Declaration of Conformity Hereby, Garmin declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. To view the full Declaration of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com /compliance. FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that is on a different circuit from the GPS device. • Consult the dealer or an experienced radio/TV technician for help. This product does not contain any user-serviceable parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent…

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Users Manual

FORERUNNER ® x10XT owner’s manual MULTISPORT GPS TRAINING DEVICE 190-01371-00 Rev. A Printed in Taiwan © 2011 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin ® , the Garmin logo, Forerunner ® , Virtual Partner ® , Auto Pause ® , and Auto Lap ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. GSC ™ , Garmin Connect ™ , Virtual Racer ™ , USB ANT Stick ™ , ANT ™ , and ANT+ ™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. New Leaf ® is a registered trademark of the Angeion Corporation. Other trademarks and trade names are those of their respective owners. Forerunner x10XT Owner’s Manual 3 Introduction Table of Contents Introduction .........................5 About the Battery .......................5 Setting Up the Device ................5 Registering Your Device ............5 Getting More Information ...........5 Getting Started (QSM) Charging the Battery ...............................6 Turning on the Device ...............6 Keys...........................................7 Locating Satellite Signals ........... Your Training .......................8 Sport Mode ................................8 Going for a Run .........................8 Saving Your Run ........................9 Run Options...............................9 Interval Workouts .....................14 Custom Workouts ....................16 Bike Training Options ..............18 Other Training Features ...19 Swimming with Your Forerunner ............................19 Using the Countdown Timer ....19 ANT+ Sensors ...................22 Pairing Your ANT+ Sensors .....22 Heart Rate Monitor ..................23 Foot Pod ..................................25 GSC 10 ....................................26 Using the Weight Scale ...........27 Fitness Equipment ...................27 Heart Rate Zone Calculations ..........................28 ANT+ Sensor Troubleshooting ....................29 History ...............................30 Viewing History ........................30 Deleting History .......................31 Using Free Software ................31 Sending History to Your Computer .............................32 4 Forerunner x10XT Owner’s Manual Introduction Navigation .........................33 Locations .................................33 Navigating to a Saved Location ................................33 Navigating Back to Start ..........34 Stopping the Navigation ..........34 GPS Settings ...........................34 Settings .............................35 System Settings.......................35 Time Settings ...........................36 Setting Your User Profile .........36 Customizing the Training Pages ....................................37 Device Information ...........43 Specifications ..........................43 About the Battery .....................45 Heart Rate Monitor Battery ......47 Changing the Wrist Band .........48 Caring for Your Device.............49 Updating the Software Using Garmin Connect ....................50 Appendix ...........................51 Index ..................................53 Forerunner x10XT Owner’s Manual 5 Introduction Introduction  wARNINg Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. About the Battery  wARNINg This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. The device is powered by a built-in, lithium-ion battery that you can charge using the charger included in the product box (page 49). Setting Up the Device When using your Forerunner ® the first time, follow the setup instructions in the Forerunner 910XT Quick Start Manual. Registering Your Device Help us better support you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. getting More Information • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. 6 Forerunner x10XT Owner’s Manual Introduction getting Started (QSM) When using your Forerunner the first time, complete these tasks. 1. Charge the Forerunner (). 2. Turn on the Forerunner (). 3. Put on the optional heart rate monitor (). 4. Go for a run (). 5. Save your run (). Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging. 1. Plug the USB connector on the charging clip cable into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. 3. Align the charging clip posts with the contacts on the back of the Forerunner. 4. Clip the charger securely over the face of the Forerunner. 5. Charge the Forerunner completely. A fully charged battery will last up to 20 hours, depending on usage. Turning on the Forerunner The first time you use the Forerunner, you are prompted to choose your system settings and enter user profile information. Forerunner x10XT Owner’s Manual 7 Introduction 1. Press and hold to turn on your Forerunner. 2. Follow the on-screen instructions. 3. Go outdoors to an open area. 4. Wait while the Forerunner searches f…

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Cover Letter(s)

Page 1 of 2 October 3, 2011 Timco Engineering Inc. 849 NW State Road 45 Newberry, FL 32669 Applicant: Garmin International, Inc. 1200 East 151st Street Olathe, KS 66062 Re: Confidentiality for submittal information regarding FCC ID number IPH-01891 PRODUCT: Low power Transmitters operated under paragraph 15.249. Dear Sirs: Garmin International, Inc. requests that the material in the Schematics, Operational Description, Block diagram, and parts list be withheld from public disclosure pursuant to Sections 0.457 and 0.459 of the Commission’s Rules following grant of the application. In support of this request, Garmin International, Inc. submits the following information. CONFIDENTIAL FILES Conf BlkDia FR910XT.pdf Conf OpDes FR910XT.pdf Conf Schem FR910XT.pdf 1. Identification of the specific information for which confidential treatment is sought: The materials set forth in the Operational Description, block diagram, parts list, and Schematics, which are segregated, from the non-confidential exhibits of the application, are those for which confidentiality is sought. 2. Identification of the Commission proceeding in which the information was submitted or a description of the circumstances giving rise to the submission: The proceeding is that involving the application for equipment authorization (certification) under FCC ID No: IPH-01891 3. Explanation of the degree to which the information is commercial or financial, or contains a trade secret or is privileged: This material includes a detailed theory of operation, circuit diagrams, and schematic. As such, this material is treated as highly confidential business information. ROGERS LABS, INC. 4405 West 259 th Terrace Louisburg, KS 66053 913 837-3214 Page 2 of 2 4. Explanation of the degree to which the information concerns a service that is subject to competition: The material for which confidentiality is sought is employed in the design and manufacture of this transmitting equipment that is offered on a highly competitive basis. Customers for this equipment have a variety of competing sources. 5. Explanation of how disclosure of the information could result in substantial competitive harm: Disclosure would, in effect, give away the fruits of the labors of Garmin International, Inc.’s engineering personnel, who have designed the equipment and the manufacturing process. Disclosure would also offer competitors additional unwarranted insight into the state of the product development, thereby allowing competitors an advantage, not available to Garmin International, Inc. 6. Identification of any measures taken by the submitting party to prevent unauthorized disclosure: The information for which confidential treatment is sought is kept confidential by Garmin International, Inc. and not made available to third parties except pursuant to non-disclosure agreements. 7. Identification of whether the information is available to the public and the extent of any previous disclosure of the information to third parties: To the knowledge of those preparing this application, the information has not been disclosed publicly heretofore. While the general theory of operation of this equipment has been the subject of numerous disclosures in industry and standards groups as well as in rule making proceedings of the FCC, the protection sought is narrowly drawn and pertains to certain specific implementations of this radio technology. 8. Justification of the period during which the submitting party asserts that the material should not be available for public disclosure: This material should not be disclosed for at least 25 years. While improvements in design are made relatively frequently, disclosure of the design information would lead to insights into both design and manufacturing techniques that could have an adverse competitive effect for many years to come. As such, it is important that the design not be made available to unauthorized persons who might attempt to use knowledge of the design to compromise the applications for which the equipment will be employed. Should you require any further information, please contact the undersigned. Thank you for your consideration in this matter. Sincerely, Scot Rogers

Cover Letter(s)

October 3, 2011 Timco Engineering Inc. 849 NW State Road 45 Newberry, FL 32669 Applicant: Garmin International, Inc. Equipment: FCC ID: IPH-01891 1200 East 151st Street CORES number: 0005-0885-88 Olathe, KS 66062 FCC Rules: Parts 2 and 15.249 To Whom It May Concern: The form 731 and application have been electronically submitted and any attachments will be up loaded to your web site for use in obtaining a grant of certification. Confidentiality is requested as outlined below. Permanent Garmin International, Inc. requests that the material in the Parts List, Schematics, block diagram, and Operational Description be withheld from public disclosure in accordance with Section 0.459 of the Commission’s Rules, 47 C.F.R. 0.459, following grant of the application. A statement of confidentiality will be attached with the application at the time of submittal. Exhibit File Schematics Conf Schem FR910XT.pdf Block diagram Conf BlkDia FR910XT.pdf Operational Description Conf OpDes FR910XT.pdf Should you require any further information, please contact the undersigned. Thank you for your consideration in this matter. Sincerely, Scot Rogers Rogers Labs, Inc. Enclosures ROGERS LABS, INC. 4405 West 259 th Terrace Louisburg, KS 66053 Phone / Fax (913) 837-3214

External Photos

Internal Photos

RF Exposure Info

Rogers Labs, Inc. Garmin International, Inc. FCC ID: IPH-01891 4405 West 259 th Terrace Model: Forerunner 910XT IC: 1792A-01891 Louisburg, KS 66053 Test #:110721 SN: ENG155 GPN: 011-02622-xx Phone/Fax: (913) 837-3214 Test to: FCC CFR 47 15.249, RSS 210 Date: October 3, 2011 Revision 1 File: RFExp FR910xt Page 1 of 1 MPE Calculation page Garmin Mod el: fo rerun ner 910XTTes t Number:110721 MPE CalculatorMPE uses EIRP for calculation. EIRP is based on TX power added to the antenna gain in dBi. dBi = dB gain compared to an isotropic radiator. S = power density in mW/cm^2 Antenna Gain (dBi)1 Output PowerdBd + 2.17 = dBidBi to dBd2.2 Tx Freq uency (MHz)2457Maximum (W atts )0.000774A n ten na Gain (dBd)-1.17 Cable Loss (dB)0.0(dBm)-1.11Antenna minus cable (dBi)1.00 Calcu lat ed ERP (mw) 0.592EIRP = Po (d BM ) + Gain (d B) Calcu lated EIRP (mw) 0.975Rad iated (EIRP) d Bm-0.110 ERP = EIRP - 2.17 d B Occupational Limit Radiated (ERP) dBm-2.280 5.00000 mW /cm 2 50.00000 W /m 2 General Public Limit 1.00000 mW /cm 2 10.00000 W /m 2 FCC radio frequency radiation exposure limits per 1.1310 Frequency (MHz)Occupational LimitPublic Limit 300-1,500f/300f/1500 1,500-10,00051 FCC radio frequency radiation exposure limits per 1.1310 Frequency (MHz) Occupational Limit @ Tx Freq Public Limit @ Tx Freq (mW/cm 2 ) 300-1,500 (mW /cm2)8.191.638 300-1,500 (W /m2)81.916.38 1,500-10,000 (mW /cm2)51 1,500-10,000 (W /m2)5010 EIRPSSDistanceDistanceDistanceDistance milliwat tsmW /cm 2 W/m 2 cmmeterinchesFeet 0.9750.000780.0077610.000.103.940.01 0.9750.000960.009589.000.093.540.01 0.9750.001210.012128.000.083.150.01 0.9750.001580.015837.000.072.760.01 0.9750.002160.021556.000.062.360.01 0.9750.003100.031035.000.051.970.00 0.9750.004850.048494.000.041.570.00 0.9750.008620.086213.000.031.180.00 0.9750.019400.193972.000.020.790.00 0.9750.077590.775871.000.010.390.00 0.9750.095790.957870.900.0090.350.001 0.9750.121231.212300.800.0080.310.001 0.9750.158341.583410.700.0070.280.001 0.9750.215522.155200.600.0060.240.001 0.9750.310353.103490.500.0050.200.000 0.9750.484924.849200.400.0040.160.000 0.9750.862088.620800.300.0030.120.000 Frequency (MHz) Occupational Limit min imu m Dis t a n c e (meters) Occupational Limit min imu m Dis t a n c e (cm / inches) Pu b lic Limit min imu m distance (meters) Pu b lic Limit min imu m distance (cm / inches) 300-1,500N/AN/AN/AN/A 1,500-10,000N/AN/AN/AN/A Power density (S) EIRP -------= m W/cm ^2 4 pr^2 r (cm ) EIRP (m W) Power density (S) EIRP -------= m W/cm ^2 4 pr^2 r (cm ) EIRP (m W)

Test Report

NVLAP Lab Code 200087-0 Rogers Labs, Inc. Garmin International, Inc. FCC ID: IPH-01891 4405 West 259 th Terrace Model: Forerunner 910XT IC: 1792A-01891 Louisburg, KS 66053 Test #:110721 SN: ENG155 GPN: 011-02622-xx Phone/Fax: (913) 837-3214 Test to: FCC CFR 47 15.249, RSS 210 Date: October 6, 2011 Revision 1 File: FR 910xt 110721 TstRpt Page 1 of 44 Application For Grant of Certification FOR Model: Forerunner 910XT GPN 011-02622-xx Low Power Transmitter FCC ID: IPH-01891 IC: 1792A-01891 FOR GARMIN INTERNATIONAL, INC. 1200 East 151st Street Olathe, KS 66062 Test Report Number 110721 Authorized Signatory: Scot D. Rogers NVLAP Lab Code 200087-0 Rogers Labs, Inc. Garmin International, Inc. FCC ID: IPH-01891 4405 West 259 th Terrace Model: Forerunner 910XT IC: 1792A-01891 Louisburg, KS 66053 Test #:110721 SN: ENG155 GPN: 011-02622-xx Phone/Fax: (913) 837-3214 Test to: FCC CFR 47 15.249, RSS 210 Date: October 6, 2011 Revision 1 File: FR 910xt 110721 TstRpt Page 2 of 44 Test Report for Application of Certification For GARMIN INTERNATIONAL, INC. 1200 East 151st Street Olathe, KS 66062 Phone: (913) 397-8200 Mr. Van Ruggles Director of Quality Assurance Model: Forerunner 910XT GPN 011-02622-xx Low Power Transmitter Frequency Range: 2,402-2,479 MHz FCC ID: IPH-01891 IC: 1792A-01891 Test Report Number: 110721 Test Date: October 3, 2011 Authorized Signatory: Scot D. Rogers Rogers Labs, Inc. 4405 West 259th Terrace Louisburg, KS 66053 Telephone/Facsimile: (913) 837-3214 This report shall not be reproduced except in full, without the written approval of the laboratory. This report must not be used by the client to claim product endorsement by NVLAP, NIST, or any agency of the Federal Government. ROGERS LABS, INC. 4405 West 259 th Terrace Louisburg, KS 66053 Phone / Fax (913) 837-3214 NVLAP Lab Code 200087-0 Rogers Labs, Inc. Garmin International, Inc. FCC ID: IPH-01891 4405 West 259 th Terrace Model: Forerunner 910XT IC: 1792A-01891 Louisburg, KS 66053 Test #:110721 SN: ENG155 GPN: 011-02622-xx Phone/Fax: (913) 837-3214 Test to: FCC CFR 47 15.249, RSS 210 Date: October 6, 2011 Revision 1 File: FR 910xt 110721 TstRpt Page 3 of 44 Table of Contents TABLE OF CONTENTS .................................................................................................... 3 FORWARD ....................................................................................................................... 5 APPLICABLE STANDARDS & TEST PROCEDURES .................................................... 5 OPINION / INTERPRETATION OF RESULTS ................................................................. 5 STATEMENT OF MODIFICATIONS AND DEVIATIONS ................................................. 6 ENVIRONMENTAL CONDITIONS.................................................................................... 6 UNITS OF MEASUREMENTS .......................................................................................... 6 TEST SITE LOCATIONS .................................................................................................. 6 LIST OF TEST EQUIPMENT ............................................................................................ 7 APPLICATION FOR CERTIFICATION ............................................................................. 8 EQUIPMENT TESTED SETUP, FUNCTION AND CONFIGURATIONS .......................... 9 Test Setup .................................................................................................................................................................. 9 Equipment Function and Testing Procedures ........................................................................................................ 9 EUT Configuration Options .................................................................................................................................... 10 Subpart C - Intentional Radiators ........................................................................................................................... 11 AC Line Conducted Emission Test Procedure ....................................................................................................... 11 Radiated Emission Test Procedure ......................................................................................................................... 11 ANTENNA REQUIREMENTS ........................................................................................... 12 RESTRICTED BANDS OF OPERATION ......................................................................... 12 Radiated Emissions in Restricted Bands Data ....................................................................................................... 13 Summary of Results for Radiated Emissions in Restricted Bands ....................................................................... 13 AC LINE CONDUCTED EMISSIONS ............................................................................... 14 AC Line Conducted Emissions Testing Procedure ................................................................................................ 14 Figure One AC Line Conducted emissions of EUT line 1 (EUT USB CPU AC Adapter) .................................... 15 Figure Two AC Line Conducted emissions of EUT line 2 (EUT USB CPU AC Adapter) ................................... 15 Figure Three AC Line Conducted emissions of EUT line 1 (EUT AC Adapter) ................................................... 16 Figure Four AC Line Conducted emissions of EUT line 2 (EUT AC Adapter) ..................................................... 16 Data AC Line Conducted Emissions (EUT USB CPU AC Adapter) .................................................................... 17 Data AC Line Conducted Emissions (EUT AC Adapter) ..................................................................................... 18 Summary of Results for AC Line Conducted Emissions ....................................................................................... 18 RADIATE…

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Test Setup Photos